GNR 2023 – who forgot to start their training plan?
Next Sunday (2nd July 2023) we will start our next 5km to 10km 4 week programme, every Sunday. This is free, grant funded by Prudhoe Town Council.
However we have written this plan and timed it to allow anyone completing the Great North Run to have the option to join our lovely club as a member after the course has ended (or during) and train right up to the race, safely over 12 weeks.
Where: Tyne Riverside Country Park
When: 09:30 on 2nd July for 4 weeks.
Pre-requisite: Must already be able to run 5km at any speed