At Prudhoe Plodders Running Club we cater for all abilities. We train twice a week (adults) on a Monday and Wednesday. Each session has been written by our level 2 coaches and follow current England Athletics guidelines. The sessions are designed to make you a stronger, fitter and faster athlete concentrating on speed, strength and endurance – so, no matter what your fitness level is, we can build on it.
Adults
Monday
18:30 – Training Session
18:30 – Hill Session
Wednesday
18:30 – Training Session
Juniors
Monday
18:30 to 19:15
Running (NOT with adults)
18:30 to 19:15
Running (12 and over ONLY, training with adults)
Tuesday
18:30 to 19:15
Running (12 and over ONLY)
Wednesday
18:00 to 18:45
Running (12 and over ONLY, training with adults)
We also run a very successful C25K programme on a Sunday morning at 9:30am. It is a programme which will do exactly as it says – ‘gets you from the couch to safely running 5k’ in 10 short weeks. All it requires from you is dedication and a commitment to get out there and complete 3 runs per week. Many of our current athletes came through this programme and progressed further, thanks to the support and encouragement of our club.
NOTE: If you are interested in joining us, but would like to see if we ‘fit’ with you, you can try your first session free of charge! Please get in touch via email or on our Facebook page to book your free trial.
All Members should book their training sessions through Spond, available from both Apple Store and Google Play. Members will be invited to join our Spond group and should follow instructions in the email received.
Please note that all sessions have been designed using Covid guidelines from England Athletics.
If you would like to register to join the club then please fill in this form. All payments details are included.
Should you have any other queries then please get in touch with us via email: [email protected]